Deep tissue massage is often misunderstood in terms of what is is, and how it should feel. Generally, this type of massage is aimed at the deeper tissues within the body: deeper structure of the muscles and the fascia (connective tissue) that is wrapped around and within them, and binds them to other structures of the body. Deep tissue massage uses very slow strokes, warming the tissues and going "deeper" slowly, and only as the body allows. Other techniques used in deep tissue massage include direct pressure and friction, stretching and slow movement applied with pressure to release the muscles, and sometimes trigger point work.
"Massage hurts" "It was too hard" "Massage has to hurt to do any good" "I know if it hurts, I will feel better later"
These are some of the comments I have heard around massage, and typically, they come about from the experience of a deep tissue massage. So the big question is... should deep tissue massage hurt? The answer is both yes and no. Here's a general rule: If you are squirming on the table, or your body is pulling back away from the pressure, then it is too deep. Deep tissue work does not need to be painful, and if you are holding yourself tight and cannot relax into the work, then it is probably doing more harm than good.
On the other hand, deep tissue work can be intense, and "hurt" a bit, but it should be a "good hurt." The work may feel intense, but if you can breathe and allow your muscles to relax around the area that is being worked, the you will get beneficial results from that work, and deep release can happen. This is the "good hurt" - the place where, yes it hurts, but it feels good at the same time. The important thing is to communicate with your therapist. If ever massage feels like it is too deep, or too uncomfortable, speak up. Your therapist should also check in with you regularly about the pressure, and modify it for your particular needs.
The thing to remember about deep work is that you are always in control. There is a difference between deep tissue work and firm pressure, and it is ok to talk with the therapist to find out which one you really want for your massage.
Jane and Shelli are available for deep tissue massage session. Amy is available on a limited basis.
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